Blogs

Dentist's gloved hands examining patient's teeth with dental tools, mouth open.

The Mouth-Body Connection: Why Your 2026 Wellness Resolution Starts with Your Smile

January 6, 2026
Discover how your oral health impacts your heart, blood sugar, and overall longevity. Learn why a visit to James Spalenka, DDS, the leading dentist in Rancho Bernardo, is the most important wellness resolution you can make in 2026.
Dental model with white teeth, on blue and white platform, showing upper and lower dental arches.

Is Invisalign Worth It? Rancho Bernardo Orthodontists Explain the Benefits

December 9, 2025
Discover whether Invisalign is worth it as Rancho Bernardo orthodontists explain how clear aligners work, their benefits, costs, and who makes a good candidate.
Dentist examining a patient's teeth with gloved hands. Patient reclined, eyes closed.

Fix Chips, Gaps, and Discoloration Instantly with Veneers in San Diego

November 12, 2025
Fix chips, gaps, and discoloration with veneers in San Diego. Get a perfect smile with our expert dental services.
Dentist fitting clear dental aligner in patient's mouth. Pink gloves, neutral background.

5 Benefits of Professional Teeth Whitening in Rancho Bernardo

October 23, 2025
Discover 5 benefits of teeth whitening in Rancho Bernardo. Enhance your smile & confidence with professional treatments.
Woman holding tooth model, showing pain in cheek. Model displays decay, brown jacket, light background.

7 Tips to Prevent Dental Emergencies From Happening in Rancho Bernardo

September 18, 2025
Learn 7 simple tips to prevent dental emergencies in Rancho Bernardo. Keep your smile healthy with expert advice from James Spalenka, DDS.
A dentist holding a shade guide next to a patient's teeth to match the color for a dental procedure.

4 Things to Ask Before Getting Veneers in San Diego

August 6, 2025
Considering veneers in San Diego? Ask these five questions about materials, cost, and durability. Learn more about veneers in Rancho Bernardo.
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